BREATH OF LOVE AND INTEGRATION
The experience of conscious breathing gently and sweetly brings you in a deep connection with your true essence, with your divine presence I AM. Being with you throughout this whole process, I'm guiding you together with your Soul Essence, with the words and presence, but at first we naturally create a safe energy space, in which you can easily let yourself feel all the feelings and see situations from an entirely different perspective - with eyes of the soul.
During this process you are letting go of the limitations, blocked energies, all the emotions and past situations. In such way - unlike the ordinary functioning, you don't push away any thoughts or emotions, no matter how painful they are.
You only allow yourself to breathe through these 'feelings' (energies), that are coming to the surface. You breathe deeply, but not forcefully, very tenderly and with the complete compassion, love for yourself. And because you allow not to create resistance towards emotions / thoughts / energies anymore (you don't judge them), you allow the flow to run through them, so to speak. That's how you dissolve what was blocked inside you.
With every breath you are inviting your soul, consciousness into yourself and with that act you love yourself more and more in each moment. Self-love comes from accepting everything the way it is and conscious breathing is a wonderful tool that helps us to achieve this. It is the act of loving yourself. Unconditional love is nothing but the total acceptance of yourself. So, when you breath through everything that comes to the surface, without any judgement or resistance, you accept all parts of yourself. That way you start to really love yourself, you are establishing a connection with your deepest truth and you are opening to new creativity (the real one), new life potentials, that are shining from a soul 'level'. The conscious, compassionate breathing is in my opinion one of the most beautiful gifts, I received in my life. It'll be my joy and honor, if you let me accompany you in this experience of real acceptance - You loving You.
Soft breathing, when something appears in you that could be considered challenging or not pleasurable for the mind, is such a glorious tool to integrate and embrace all that you are. Cause when you do not resist energies - your own stories and also some coming from mass consciousness and other people - you are all that you are. You literally breathe through it all with awareness, and I mean energetically, cause conscious breath has got such ability. In such way you are absolutely and tangibly free! Sooner or later. In its completeness! You embody yourself through the compassionate new breath. Soul becomes embodied.